How to use timed sprints to get important work done
I have ambitious goals and too many things I could spend my time with instead of working towards my important goals. These alternatives might come in the form of not so important yet urgent tasks…
self-care
Get back on track to achieve your goal
How to get back on track to work towards your goal or habit you would like to form by changing the perspective.
self-care
Gratefulness
Gratefulness is an emotion I love. Not only because I feel good at the same time but because it is oftentimes coupled with being content. Experiencing gratefulness means that one is able to not only…
self-care
Priorities – setting by using the Eisenhower matrix method
Don’t know where to start? Too many options? Real life example of how to use the Eisenhower Matrix to define priorities and start acting fast.
do good to others
Change of plans
At this very moment, I am in northern Italy on holiday. More presicely, I am hanging out by the pool on the top floor of our hotel. Initially, we planned to go rockclimbing today. However,…
do good to others do good to the environment self-care
Experience life with your full attention
Our time is limited. No money in the world can buy us more of it. It is precious and I try to make conscious decisions about what I do during my limited time. There are periods when I reflect more…
do good to others
Share some homemade food
The weather today was not very encouraging to go outside. So I considered it to be the perfect occasion to hit the kitchen and make some delicous treats. My alltime favourite cookies is my go-to…
self-care
Running in the rain
The weather forecast for today was rain. One single time – the whole day. And I had once again a battle with my inner weaker self. Getting out into to rain to run? Really? It’s…
do good to the environment
Buying food in Glass Containers
When doing groceries shopping, we are often blessed with a huge variety of products to choose from. On what characteristics do you base your choice of yogurt? Favorite flavor? Favorite brand? To try from time…
do good to the environment
Mend a garment instead of throwing it away
The other day, I took out my sewing machine and the luckily rather small pile of clothes that needed to mend. Yes, it requires some equipment and know how to mend a garment instead of…